Don’t let life’s chaos get in the way of your fitness goals.
Bodyweight Burn is a no nonsense, no equipment required, swift paced selection of gymnastic related movements formed thoughtfully into three separate ten-minute workouts.
Using static, active and locomotive exercises your Bodyweight Burn Program has been carefully designed to target all areas of the body in a fast, effective and fun way. No matter where you are or how little time you have, you have a lifelong workout to crush!
- No equipment required
- Basic fitness level
- Downloadable full PDF skill document
- Downloadable excel workout document
- 3 x 10 min workouts - 30 mins total
- Illustrations of each exercise
- Exercise descriptions
- Guide on navigating your program