A strong core is key to the success of almost all whole-body gymnastic movements.
Your Bulletproof Core Program has been carefully designed using both simple and complexed exercises to target and strengthen all areas of the body’s core.
Split into three separate ten-minute workouts, there is more than enough variety of movement to keep your brain stimulated and your mid-section unbreakable.
- Epic motivation
- No equipment required. Do this workout anywhere anytime!
- Downloadable full PDF skill document
- Downloadable excel workout document
- 3 x 10 min workout - 30 min total
- Illustrations of each exercise
- Exercise descriptions
- Guide on navigating your program