Ever wanted to jump like a gymnast? 
 
Plyometric training is a form of intense training involving the stretch and contraction of muscles to generate great strength at a high speed.  Plyometric exercises therefore train muscles to produce power and make up a large portion of any gymnastic jump training program.
 
Your Explosve Legs Program has been carefully designed using selected movement to enhance neuromuscular function in the lower limbs in a short, sharp ten-minute burst.