Explosive Legs

Ever wanted to jump like a gymnast?


Plyometric training is a form of intense training involving the stretch and contraction of muscles to generate great strength at a high speed.  Plyometric exercises therefore train muscles to produce power and make up a large portion of any gymnastic jump training program.


Your Explosve Legs Program has been carefully designed using selected movement to enhance neuromuscular function in the lower limbs in a short, sharp ten-minute burst.

  • Equipment

    • 1 x Box
  • Prerequisites

    • Basic fitness level
  • Contents

    • Downloadable full PDF skill document 
    • Downloadable excel workout document 
    • 1 x 10 min workout - 10 min total 
    • Illustrations of each exercise 
    • Exercise descriptions 
    • Guide on navigating your program