Ever wanted to jump like a gymnast?
Plyometric training is a form of intense training involving the stretch and contraction of muscles to generate great strength at a high speed. Plyometric exercises therefore train muscles to produce power and make up a large portion of any gymnastic jump training program.
Your Explosve Legs Program has been carefully designed using selected movement to enhance neuromuscular function in the lower limbs in a short, sharp ten-minute burst.
- 1 x Box
- Basic fitness level
- Downloadable full PDF skill document
- Downloadable excel workout document
- 1 x 10 min workout - 10 min total
- Illustrations of each exercise
- Exercise descriptions
- Guide on navigating your program