Prehabilitation is a form of strength training for the body that aims to help prevent injuries before they occur.


When completing forms of gymnastic style training, large forces can be put through the muscles and joints and if not managed correctly can lead to injury.


Your Gymnastics Skill Prehab Lower Body Program has been constructed thoughtfully to provide additional joint and muscle protection in the lower back, hips, knees and ankles.

Lower Body Prehabilitation

    • Small Loop Theraband 
    • Large Loop Theraband