Upper Body Prehabilitation

Prehabilitation is a form of strength training for the body that aims to help prevent injuries before they occur.


When completing forms of gymnastic style training, large forces can be put through the muscles and joints and if not managed correctly can lead to injury.


Your Gymnastics Skill Prehab Upper Body Program has been constructed thoughtfully to provide additional joint and muscle protection in the shoulders and wrists.

  • Equipment

    • 1-2kg Dumbell
  • Prerequisites

    • None
  • Contents

    • Downloadable full PDF skill document 
    • Downloadable excel workout document 
    • 1 x 10 min workout - 10 min total
    • Illustrations of each exercise 
    • Exercise descriptions 
    • Guide on navigating your program